**The Benefits of a Plant-Based Diet** A plant-based diet has been shown to have numerous health benefits, including reducing the risk of chronic conditions such as diabetes.
**The Benefits of a Plant-Based Diet**A plant-based diet has been shown to have numerous health benefits, including reducing the risk of chronic conditions such as diabetes. According to recent research, incorporating more plants into your meals can be a key factor in maintaining overall health.
Some of the benefits associated with following a plant-based diet include:
- Reducing the risk of cardiovascular disease
- Lowering the risk of type 2 diabetes
- Improving overall nutritional quality
A plant-based diet is centered around whole, fresh foods such as:
- Vegetables
- Fruits
- Whole grains
- Beans and legumes
- Nuts and seeds
While both vegetarian and vegan diets are types of plant-based diets, you don't have to completely cut out meat. A balanced plant-based diet can be achieved by incorporating more plants into your meals, rather than relying on highly processed meat substitutes.
The American Heart Association recommends choosing high-quality, nutrient-dense plant-based foods as part of a healthy diet.
Diabetes Prevention: Is Plant-Based or Low-Carb Better?
A recent study found that 65% of adults in the United States would consider adopting a plant-based diet if recommended by their doctor. Research suggests that a low-carb diet based on animal products may be associated with an increased risk of type 2 diabetes.
One study compared the effects of a standard American Diabetes Association (ADA) diet to a low-fat vegan diet and found that participants following the vegan diet were more likely to reduce or discontinue their diabetes medications.
Getting Started with a Plant-Based Diet
Dawn Menning, MS, RD, CDCES, recommends starting slowly by introducing more plant-based foods into your diet. Try Meatless Monday each week and gradually add more days as you become more comfortable with plant-based eating.
For more information on incorporating a plant-based diet into your lifestyle, consult with one of our registered dietitians or schedule an appointment today.
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